Testosterone: Wimp To Hunk in 90 Days - Male Diet & Fitness Plan For Men's Health by Lovell Simon

Author:Lovell, Simon [Lovell, Simon]
Language: eng
Format: mobi
Publisher: BookBaby
Published: 2011-07-12T16:00:00+00:00

3. EAT. Follow the advice regarding healthy pub choices and make sure you keep something in your stomach.

4. Alternate your drinks with glasses of water, or at least drink water while you have your other beverages. The freight train you feel in your head when you’re hung-over is all about dehydration!

5. If you can do so safely (not if you’re stumbling about or in an unsafe area!), go for a brisk walk when the party is over.

6. Drink at least two glasses of water before you go to bed.

The Beer Gut Explained

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